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personal fitness trainer

1/4/2015

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Told you guys that I would share my way of getting fit. One of these was is by a personal instructor on youtube. The channel name is called Blogilates. I know what most of you are thinking - "Oh it's just pilates. How will that help me? It's only for girls, that doesn't help at all" I'm here to tell you that it's not. Anyone can try it if they really want to. The instructor's name is Cassey Ho, and she has been teaching pilates for over 9 years. Her videos will kill you! On her site, blogilates.com, she has a free meal plan, workout calendar, printables, recipes, and anything you could possibly imagine a fitness trainer would have. She will definitely tighten your core and build some muscle  - all at home! The only thing I will say is that you have to do some type of cardio like running, using the bicycle, elliptical, etc. She's not much of a fan of cardio. She even has her own app! Another app I downloaded is called PumpUp. That app is amazing! It has exercises that could be done at home and at the gym. I encourage you guys to try them!




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    Sintia Peraza
    Hey there! Welcome to the blog (:. I'm just a seventeen year old who's living my life to the fullest. Fitness, Food, Beauty, Health, and much more. Born and raised in New York

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